I Tried Andrew Huberman’s Daily Morning Routine For A Week

🍀 I TRIED ANDREW HUBERMAN’S DAILY MORNING ROUTINE FOR A WEEK

Hey there, it's Manav! Welcome to my newsletter.

✨ Every week, I'll be sharing my thoughts on productivity, life lessons, and helpful tips, all based on what I've learned throughout the week.

This weekly newsletter is my way of reflecting on life and keeping track of the fascinating things I discover or come to understand. It's also a promise to myself and all of you to stay mindful and curious and engaged with life's many lessons.

Each issue will dive into specific topics, and I'll be sure to add my own spin to them. So, grab a cup of joe and get ready for some weekly wisdom!

The Power of Visualisation

Back in 2016, I found myself captivated by a vision: me, behind the wheel of a Mercedes GTS AMG 2016. It wasn't about the price tag or the car’s reputation.

It was solely the design of the car.

I know a lot of people who think cars are just a mode of transportation.

It takes you from point A to B like any other car.

Well with that “good enough” mindset, you will be okay with mediocre things all your life.

What we all need is something special, something we truly desire, that makes you proud. It doesn't need to be extravagant—it could be as simple as designer sneakers or a piano.

Take Elon Musk, for instance. He purchased a million-dollar car that he later wrecked.

While not advocating recklessness, I see this as an encouragement to chase what truly brings you joy.

However, let's not mistake this pursuit of desire for a car, purse, or whatever it may be—an insatiable hoarding fueled by endless wants and needs.

Rather, strive to be a conscious consumer. Find that something you yearn for, work towards it, buy it, cherish it, and feel gratitude for having attained it.

Andrew Huberman’s Daily Morning Routine

I have decided to try out the routines of various successful entrepreneurs, artists, and polymaths. My #1 pick is Andrew Huberman, a neuroscientist, and professor at Stanford University.

He has a well-documented morning routine that he has shared on his podcast and in interviews. Here are the key elements of his routine:

• Wake up between 5:30 and 6:30 AM. Huberman believes that waking up early is essential for optimizing cognitive function and productivity.

• Drink a glass of water with electrolytes

• Get exposure to natural light. As soon as you wake up, go outside for at least 10 minutes to get exposure to natural light. This helps to regulate your circadian rhythm and wake up your body naturally.

• Meditate. Huberman meditates for 20-30 minutes each morning. He uses a variety of different meditation techniques, including breathwork, visualization, and mindfulness.

• Stretch. Huberman stretches for 10-15 minutes each morning. He believes that stretching helps to improve his flexibility and range of motion, as well as reduce stress.

• Cold shower. Huberman takes a cold shower for 2-3 minutes each morning. He believes that cold showers help to boost his immune system, improve his circulation, and reduce inflammation. For people into ice baths, he suggests all you need is 7 min a week of cold exposure.

• Breakfast. Huberman eats a healthy breakfast each morning. He typically eats eggs, avocados, and berries.

• Work. Huberman starts working at around 8:00 AM. He suggests working on your tasks distraction-free.

• No Caffeine for the first 90 minutes

Here are my takeaways from trying this routine for a week:

• The biggest change for me was not drinking coffee first thing in the morning, the later you drink that first cup of coffee the better you will feel

• Make it realistic. Don't try to do too much too soon. Start with a few simple habits and gradually add more as you get more comfortable. If you can’t run, go for a walk instead.

• Be consistent. The key to success is consistency. Decide what your non-negotiables. For me, it’s going for a run or a walk, regardless of what day it is.

• Be flexible. Don't be afraid to adjust your routine as needed. If you're feeling stressed or tired, take a break or do something different.

• My mood really got elevated just being in nature first thing in the morning.